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T/M 15 SEPTERBEM AS. 10-RITTENKAART VOOR €90,- I.P.V. €105,-
• • G R A T E F U L • • ⠀⠀⠀⠀⠀⠀⠀⠀
Grateful for the personal growth
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Grateful to have met so many inspiring people
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Grateful for all the wisdom and teachings
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Grateful for the mental and physical challenges
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Grateful for the opportunity
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Grateful for the new connections
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Grateful for the knowledge
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Just grateful for the whole experience
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What are you grateful for?
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#yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #grateful #meditation #consciousness #awareness #dutch #amsterdam
Remember yourself every day that you are uniquely perfect just the way you are🦄 💜
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📷 @artbyanneclairefleer
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#yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #meditation #consciousness #awareness #dutch #amsterdam
•• SELF CARE •• How good are you taking care of yourself?
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It is easy to get lost in caring for others, being there when they need a shoulder to cry on, a friend to talk to, a devils advocate to give them another perspective and so on.
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And while you’re focussing on the wellbeing of other, you forget about yourself, your health and your happiness.
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To be able to really help others, first help yourself 🧡 Explore why your are so focussed on others wellbeing instead of your own. The answer to that question might not always be easy, but it worth finding out.
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Only if you can get rid of all the blockages in your life and keep taking care of yourself, you will be able to sustainably be there for others 🙏🏽
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Enjoy your Thursday everyone 🦚
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#yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #meditation #consciousness #awareness #dutch #amsterdam #india #varkala
“So many people spend the majority of their life unconsciously choosing the live by the same routines on a regular basis, or they automatically romance their past, feeling the same way every day. As a result they program their brain and body to be in a predictable future or a familiar past, never living in the present moment.”
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• Dr. Joe Dispenza in Becoming Supernatural •
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In that present moment is where change and potential manifest.
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In what way are you living your life?
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#yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #meditation #consciousness #awareness #dutch #amsterdam #life
•• READING TIP •• I absolutely love this book. For a while now I have been interested in getting to know more about Yoga Nidra and the therapeutic effect it can have.
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This book is easy to read and gives you a detailed outline of the aspects of yoga nidra. Just to name some topics: history of yoga nidra, the effect on body and mind and the mechanism behind yoga nidra. It also includes yoga nidra practices for 5 different purposes.
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I knew Yoga Nidra was a powerful method, but after reading this book and my own experiences I truly believe it can help so many people in many different ways.
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For the last two years I hesitated to give Yoga Nidra to people, but I feel I’m ready to take that step!
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This book is a must read of you want to know more about Yoga Nidra. Enjoy it! 🙏🏽🙏🏽
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganidra #book #booktip #yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #meditation #consciousness #awareness #dutch #amsterdam
Every day this 300 YTT reminds me of the fact that we’re all on a journey, but walking a different path. Which is a beautiful thing.
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Often I tell my student then yoga is not a competition, that it is about YOUR journey and not about the one of the person next to you. And although I truely believe that is the right mindset, I sometimes find myself comparing to others.
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We had an intense warm-up for 75 minutes and still I was not able to get into eka-pada shirshasana while other were.
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And the just right after I realized that it is not about the end goal, it is about what you learn on you way toward it 🙏🏽
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Be gentle. Be kind. Be humble. Towards others, but especially towards yourself.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #meditation #consciousness #awareness #dutch #amsterdam
