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When someone asks me to join for an event, a drink or whatever, I used to find myself thinking of all the things I still have to do or other reasons why I should not go.
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Lately I’ve been trying to turn this way of thinking around: to think of reasons why I should go. The thought of not having enough time is mostly because your my mind is busy, but when I rationally look at my spare time, this should be enough 🕑
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I have noticed that I’m using my time more efficiently since I’ve been trying this way of thinking. Another positive effect, my mind gets more quite because I’m not always thinking of what I still have to do.
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In other words, I’m doing everything I want to do and still have time to finish all my have-to-does. Win-win!
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Enjoy your Thursday!
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#yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #meditation #consciousness #awareness #dutch #boat #canal #amsterdam
Yes, first day of October. Which means the start of my plastic diet 💪🏽
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This picture is the result of last week’s collection. Hopefully I won’t have nearly as much in the coming month.
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Check out my stories if you want to follow my journey. I might need your support.
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Is there anything you would like to change this week?
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#yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #meditation #consciousness #awareness #dutch #boat #canal #amsterdam #plasticdiet
• • NEW BLOG • •
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Check out my new column ‘Explore’! Every month I will try another style of yoga and tell you all about it.This month: Transformational Yoga.
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Link in bio #newblog ⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #meditation #consciousness #awareness #dutch #boat #canal #amsterdam #blog
Fortunately, the last couple of years there has been more attention for the problems regarding plastic waste.
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Some years now, I have been separating my plastic waste and that’s when I slowly realized how much plastic waste I was producing 😳
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Inspired by @growthinkers I’m starting my first ‘plastic diet’ on Monday. October will be about consuming as little plastic as possible!
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I’m very curious about the effect it will have on my life in general and my grocery shopping in particular.
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Are you joining me!? #plasticdiet ⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #lifestyle #consciousness #awareness #dutch #amsterdam
Yoga touches many different areas and for me, that’s the beauty of it. It brings something different to every student.
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By some yoga is practiced as a sports, which is completely fine. Unfortunately with sports comes competition.
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I often hear and see people compare their ‘yoga skills’ to people around them. When I practice yoga I really don’t care what to person next to me is doing. I’m doing it for myself and nobody else.
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If you want to challenge someone, challenge yourself. Challenge yourself to explore your physical and mental limits, to not feel judged and to be a better person the next time you walk out the door.
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Have a good start of a new week! 🙏🏽
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#yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #meditation #consciousness #awareness #dutch #amsterdam
Don’t be embarrassed by who you are. People are going to judge you no matter what you do.
Just do whatever your heart tells you and the right people will walk into you life 🦋
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⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogateacher #yogapractice #yogaeverydanmday #yogalife #yogagirl #yogagram #yogainspiration #yogaclass #yogaeverywhere #mindful #mind #meditation #consciousness #awareness #dutch #amsterdam
